Beautifully Empowered

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twitter.com/WisdomOrganic:

    Best part of the day!

    Best part of the day!

    — 11 minutes ago

    My baby got it too! #fitkids #jumprope #jumpropemadefun #jumpropeswag #jumpropeskills #pullups #corestability #boxing #shadowboxing #instafit #fitfam #fitspo #weequahicpark #branchbrookpark #likemotherlikeson #leadbyexample

    — 48 minutes ago
    #leadbyexample  #weequahicpark  #branchbrookpark  #fitfam  #jumpropeskills  #boxing  #pullups  #corestability  #jumprope  #jumpropeswag  #shadowboxing  #fitkids  #likemotherlikeson  #jumpropemadefun  #instafit  #fitspo 

    To be honest, #burpees was not a part of my workout regiment until the #jumprope was introduced 2/2014 by @worldjumprope I’ve been doing them ever since. I aim to complete 3 sets of 10-15 per gym session. To do a burpee (1) jump over the rope one time (2) while the rope is in front of you, get into a push up position <you do not have to do the push-up unless you want> (3) pull the rope under your feet then go back to step one. If you want to complete a set, you do not have to stand straight up…. You’ll definitely feel it in your quads later :) BENEFITS OF BURPEES: they burn a lot of calories, they make you strong, they are great for conditioning, they don’t require equipment and you can add them to any workout. BENEFITS OF JUMPROPE: conditioning, agility, coordination, quickness, footwork,endurance. Now combine these together and become a powerhouse. Try it today and mention me @bernapril20 @makeitfun #jumpropeswag #jumpropedrills #jumpropeskills #jumpropemadefun #beastmode #challengeyourself #instafit #fitfam #fitspo #branchbrookpark #cardio #functionaltraining #strengthtraining #bodyweight #makeitfunnyc #makeitfun #igfit #sweataday #beastmode #calisthenics BY THE WAY, THANKS TO ALL THAT SUBMITTED THEIR VIDEO FOR THE JUMPROPE CONTEST GIVEAWAY. THE LINK IS ON MY PROFILE AND FRIDAY IS THE LAST DAY TO ENTER. UP TO 5 WINNERS

    — 1 hour ago
    #igfit  #burpees  #branchbrookpark  #calisthenics  #fitfam  #beastmode  #jumpropeskills  #challengeyourself  #makeitfunnyc  #strengthtraining  #functionaltraining  #jumprope  #jumpropeswag  #makeitfun  #bodyweight  #sweataday  #cardio  #jumpropedrills  #jumpropemadefun  #instafit  #fitspo 
    #instafit #fitfam #fitspo #va #Virginia #norfolk #chesapeake #punkropenewark #punkrope #vacation #jumpropeclass

    #instafit #fitfam #fitspo #va #Virginia #norfolk #chesapeake #punkropenewark #punkrope #vacation #jumpropeclass

    — 11 hours ago
    #va  #norfolk  #fitfam  #punkrope  #chesapeake  #virginia  #vacation  #punkropenewark  #jumpropeclass  #instafit  #fitspo 

    Me and the homies #jumpropeswag By @iamdiddy “Forever young 😁” via @PhotoRepost_app

    — 14 hours ago
    #jumpropeswag 
    By @marie_breezie16 &#8220;Bed time tho! .. #gnig #reallyTho #AllTheTime #SendMeAPic&#8221; via @PhotoRepost_app #reality #realtalk #humor

    By @marie_breezie16 “Bed time tho! .. #gnig #reallyTho #AllTheTime #SendMeAPic” via @PhotoRepost_app #reality #realtalk #humor

    — 14 hours ago
    #humor  #sendmeapic  #realtalk  #gnig  #reality  #reallytho  #allthetime 

    By @it_fits_you “My bro @mr_abs116 said he wanted to jump rope because of what he saw @bernapril20 do Saturday. People are still amazed about what they saw. you are really inspiring people. My clients today were like I want to jump rope like that woman I saw on IG. #Motivation #jumprope #fitness #dedication #mrabs #abs #cardio #plyometrics #calisthencis #fit #befit #allnautral #workout #Trainingfortomorrow #training #healthy” via @PhotoRepost_app

    — 16 hours ago
    #allnautral  #motivation  #plyometrics  #fit  #healthy  #calisthencis  #workout  #training  #jumprope  #trainingfortomorrow  #abs  #fitness  #dedication  #cardio  #befit  #mrabs 
    This looks so good and simple to make. By @meliemel98 &#8220;Eat Clean, Train mean, get lean. #KeepPushing #30DayChallenge #PortionControl #BakedSalmon #FreshSpinach #Tomato #RedOnions #Pear #Avocado #Cranberries #NoDressing #HealthyEating #HealthyLiving #LifeinColor #ColorParty 🎉&#8221; via @PhotoRepost_app #food #instafit #fitfam #fitspo

    This looks so good and simple to make. By @meliemel98 “Eat Clean, Train mean, get lean. #KeepPushing #30DayChallenge #PortionControl #BakedSalmon #FreshSpinach #Tomato #RedOnions #Pear #Avocado #Cranberries #NoDressing #HealthyEating #HealthyLiving #LifeinColor #ColorParty 🎉” via @PhotoRepost_app #food #instafit #fitfam #fitspo

    — 17 hours ago
    #bakedsalmon  #tomato  #fitfam  #redonions  #instafit  #food  #avocado  #pear  #keeppushing  #freshspinach  #cranberries  #30daychallenge  #colorparty  #nodressing  #lifeincolor  #healthyeating  #healthyliving  #portioncontrol  #fitspo 

    HIS CAPTION, HE SAID IT, NOT ME: By @mr_abs116 “@bernapril20 how is this lol I did 8” via @PhotoRepost_app #jumpropeskills #JumpRope #jumpropeswag #jumpropemadefun #PUSHUPS #challengeyourself

    — 17 hours ago
    #jumpropeskills  #challengeyourself  #pushups  #jumprope  #jumpropeswag  #jumpropemadefun 
    A profound sketch of a woman giving her all to someone who has nothing to offer her back. The transfer of ENERGY is REAL! If you&#8217;re constantly surrounded by, interacting with, having sex with, pouring your feelings and self into an empty person, eventually they will empty you until there is nothing left! KNOW YOUR WORTH! #neversettle #deep

    A profound sketch of a woman giving her all to someone who has nothing to offer her back. The transfer of ENERGY is REAL! If you’re constantly surrounded by, interacting with, having sex with, pouring your feelings and self into an empty person, eventually they will empty you until there is nothing left! KNOW YOUR WORTH! #neversettle #deep

    — 17 hours ago with 2 notes
    #neversettle  #deep 
    "My rule of thumb I view my relationship as buying into a stock. As time goes by our value should increase if my stock is depreciating I&#8217;m not sticking around until there is no value left, I&#8217;m pulling my money and investing elsewhere. We have to start putting a value to ourselves and our relationships it&#8217;s an investment. Once we start changing how we view relationships we are then better equipped to walk away from toxic relationships." -Neekee West

    "My rule of thumb I view my relationship as buying into a stock. As time goes by our value should increase if my stock is depreciating I’m not sticking around until there is no value left, I’m pulling my money and investing elsewhere. We have to start putting a value to ourselves and our relationships it’s an investment. Once we start changing how we view relationships we are then better equipped to walk away from toxic relationships." -Neekee West

    — 17 hours ago with 1 note
    Do you find yourself reaching for dessert every night? If you want to satisfy your sweet tooth tonight, try fruit instead!
#sweettooth #fruit #snacks #instafit #fitfam #fitspo

    Do you find yourself reaching for dessert every night? If you want to satisfy your sweet tooth tonight, try fruit instead!
    #sweettooth #fruit #snacks #instafit #fitfam #fitspo

    — 19 hours ago with 1 note
    #sweettooth  #fitspo  #snacks  #fruit  #instafit  #fitfam 
    Do you find yourself reaching for dessert every night? If you want to satisfy your sweet tooth tonight, try fruit instead!

    Do you find yourself reaching for dessert every night? If you want to satisfy your sweet tooth tonight, try fruit instead!

    — 20 hours ago