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twitter.com/WisdomOrganic:

    Music: #baddream by @natalieimani download from iTunes :) #jumprope #jumpropeswag #jumpropemadefun #fitnessmotivators #instafit #fitfam #fitspo #fun #dance #choreography #randb #piano #music

    — 3 hours ago
    #choreography  #fitfam  #baddream  #dance  #fitnessmotivators  #jumprope  #randb  #jumpropeswag  #music  #fun  #piano  #jumpropemadefun  #instafit  #fitspo 

    Do you want to improve your technique? Follow my tips :) Ok, there are a million things going on in this video. I’m having so much fun that I don’t realize. Before I start, I’d like to tell you that I NEVER jumped to this song so this went all off of feeling. You will also notice that in the very beginning, I came from an error (yes, I still mess up). 1. FOOTWORK- very important. As you progress in your jumprope movement, you must have an arsenal of footwork. You never know when you’ll need it. It’s also important when you start adding techniques and will need it to as a transitional movement. 2. ROPE CONTROL- you should be able to change rope speeds without a thought. You are in control of the rope. It’s a good transitioning technique. 3. TECHNIQUE- As you see, there is a mixture of doubleunders, crossovers, high knees, movement, speed, slow…………. Like I always say, master the basics and everything else will come. 4. RYTHEM- Jumping to music helps me to stay on beat. I like to have a flow with my work. It often forces me to try new things without thinking about it cause I don’t wanna to skip a beat. 5. JUST LET IT FLOW- Trust yourself. Trust the process. 6. DONT OVERTHINK- Just do it! #tips #advice #thankmelater #jumprope #jumpropeswag #jumpropemadefun #freestyle #oldschool #hiphop #fun #bartendaz #instafit #fitfam #fitspo #boxing #crossfit #slowmotion

    — 5 hours ago
    #bartendaz  #oldschool  #thankmelater  #fitfam  #freestyle  #advice  #boxing  #hiphop  #crossfit  #jumprope  #jumpropeswag  #slowmotion  #fun  #tips  #jumpropemadefun  #instafit  #fitspo 
    by @rroocckkyy5 via @PhotoRepost_app #humor #bills #life

    by @rroocckkyy5 via @PhotoRepost_app #humor #bills #life

    — 19 hours ago with 5 notes
    #life  #bills  #humor 

    @pjf_performance I miss working with a personal trainer… I can’t push myself through this torture. #core #corework #abwork #medicineball #bosuball #instafit #fitfam #fitspo

    — 19 hours ago
    #core  #corework  #abwork  #bosuball  #fitspo  #medicineball  #instafit  #fitfam 

    @twerkout Class that teach you how to twerk. Imma take this class…. I can’t even, lol #twerk #instafit #fitfam #fitspo #dance #cardio

    — 20 hours ago with 1 note
    #fitfam  #dance  #twerk  #cardio  #instafit  #fitspo 
    by @embodied_inc “True!” via @PhotoRepost_app #humor #cheap #getyalife

    by @embodied_inc “True!” via @PhotoRepost_app #humor #cheap #getyalife

    — 20 hours ago
    #cheap  #humor  #getyalife 

    Music: #baddream by @natalieimani I been listening to her sing since I was 16…. We sang in the same choir and all :) check it and and download on #iTunes #jumprope #jumpropeswag #jumpropemadefun #support #music #randb #instafit #fitfam #fitspo #goodmusic

    — 21 hours ago
    #jumprope  #fitfam  #baddream  #randb  #support  #itunes  #jumpropeswag  #music  #goodmusic  #jumpropemadefun  #instafit  #fitspo 

    It’s hard not to overthink but you gotta keep going…. Whoever noticed my error :) #jumprope #jumpropeswag #jumpropemadefun #makeitfunnyc #makeitfun #instafit #fitfam #fitspo #overthinking #gowiththeflow

    — 21 hours ago with 1 note
    #fitfam  #makeitfunnyc  #overthinking  #jumprope  #jumpropeswag  #makeitfun  #gowiththeflow  #jumpropemadefun  #instafit  #fitspo 
    I just downloaded #baddream by @natalieimani I’ve know her since my teenage years from when she lead songs on the choir. I always knew that she would make it big. Download on #iTunes today #music

    I just downloaded #baddream by @natalieimani I’ve know her since my teenage years from when she lead songs on the choir. I always knew that she would make it big. Download on #iTunes today #music

    — 23 hours ago
    #itunes  #music  #baddream 

    @_thecolourgreen_ told me that this wasn’t good enough to be posted!!!! It’s great enough to me. Make it your own and own it :) #jumprope #jumpropeswag #jumpropemadefun #makeitfun #beastmode #cardio #instafit #fitfam #fitspo

    — 23 hours ago
    #beastmode  #fitfam  #jumprope  #jumpropeswag  #makeitfun  #cardio  #jumpropemadefun  #instafit  #fitspo 
    #gymswag #gymfashion #myfavoritecolor #instafit #fitfam #fitspo

    #gymswag #gymfashion #myfavoritecolor #instafit #fitfam #fitspo

    — 23 hours ago
    #gymswag  #fitfam  #myfavoritecolor  #gymfashion  #instafit  #fitspo 
    Thank goodness I’m loved. My iPad is broke sievert one else have to take pics for me :) #instafit #fitfam #fitspo #24hourfitness

    Thank goodness I’m loved. My iPad is broke sievert one else have to take pics for me :) #instafit #fitfam #fitspo #24hourfitness

    — 1 day ago
    #24hourfitness  #fitfam  #instafit  #fitspo 
    By @maryandgoliath “🚨💥 This might seem OBVIOUS but it’s just a reminder! I often wonder how many times a guy has wanted to ask me out but didn’t have the cojones to! Over the weekend someone who works at my gym told me that a trainer who has since moved away used to have a huge crush on me … If he had asked me out I would have gone out with him! Don’t be afraid of rejection! Even if you get rejected at least you tried! Do it !!! You never know what could happen! 👏👏❤❤❤” via @PhotoRepost_app #quote

    By @maryandgoliath “🚨💥 This might seem OBVIOUS but it’s just a reminder! I often wonder how many times a guy has wanted to ask me out but didn’t have the cojones to! Over the weekend someone who works at my gym told me that a trainer who has since moved away used to have a huge crush on me … If he had asked me out I would have gone out with him! Don’t be afraid of rejection! Even if you get rejected at least you tried! Do it !!! You never know what could happen! 👏👏❤❤❤” via @PhotoRepost_app #quote

    — 1 day ago
    #quote 

    Fun! #makeitfun #makeitfunnyc #treadmill #treadmilldance #treadmillswag #instafit #fitfam #fitspo #24hourfitness #freestlyle #wings #incline #step #fun

    — 1 day ago
    #freestlyle  #treadmillswag  #24hourfitness  #makeitfunnyc  #treadmilldance  #step  #incline  #makeitfun  #treadmill  #fun  #fitspo  #wings  #instafit  #fitfam